No matter how hard you try to beat it back, bedroom clutter always sedems to return. But the sea of not-so-useful items on your desk, on your floor, and on your nightstand only stresses you out and makes life more complicated than it needs to be. After all, if your living space is afflicted with too much stuff, you inevitably end up losing important things among the rubble. If you’re tired of losing your housekeys under piles of paperwork, or finally finding your current metrocard under a pile of used metro tickets, it’s time to change your current situation.
WebMD experts recommend starting off with a simple mind trick: If you have something you don’t wear or use, but you’re not sure you can part with it, put it in a labeled box. On the label, write down a future date one to 6 months from now and then keep the box in your basement or another space you use for storage.
Now, if you need the object at some point before the future date, don’t hesitate to bring the box back out from storage and re-install that object in your room. But if you don’t need to use it during that time period, then leave it there.
When that future date comes around, you have all the proof you need to recognize that you need to get rid of it. “When the date comes — and you need to write it in your calendar — don’t open the box,” says Aricz LaFrance, a psychotherapist and organizing consultant interviewed by Web MD. “Donate it or throw it away.” This mind trick, a clever way to psych yourself out, helps you to overcome the irrational beliefs you may hold about the usefulness of some of your stuff. It’s a simple first step to clearing out the rubble and establishing a cleaner and less stressful bedroom.
Neck and back pain are two of the most common ailments that people suffer from. These problems can be experienced by young and old people alike. Many of these instances of neck and back pain can be traced back to problems during sleep. When people sleep in awkward positions, it often contributes to these issues. My uncle was one of the people that woke up every morning with a stiff back and neck. He thought that he would just have to learn to live with the pain. However, I told him to test out some new pillows to see if that might solve the problem. To his surprise, a new pillow specifically designed to help the back and neck was exactly what he needed. Let’s take a look at some of the best examples of these pillows that are currently available:
This pillow is ideal for people who do a lot of traveling and can never seem to have a restful sleep during their trip. This keeps your head from tilting over if you are trying to sleep in a sitting position. That type of tilting can put a lot of stress on your neck. It is easy to inflate to the desired amount of firmness or softness. It helps you to maintain good posture and avoid sudden jerky movements.
This is ideal for both side and back sleepers. Your neck and head will be kept cool by the ventilated foam. Because the pillow is four inches high, many people say it is a good pillow for someone with a large body who enjoys sleeping on their side.
Lumbar wedge pillow
This type of pillow is made by many manufacturers. As the name indicates, it is shaped like a wedge. This type of pillow can be used in two different ways. It can be used by people who need to sit at a desk all day at their job because it provides support to the lower back. There are also larger wedge pillows that can be used for sleeping. Their shape has been shown to reduce tossing and turning. It also enables people to get out of bed easier.
Cylinder pillows (also called a roll pillow)
This is another pillow that is produced by many companies, so a person will need to test out a few different ones to see which one they like best. You can find these pillows stuffed most frequently with either beans or foam. If a person uses them while sitting in a chair, they will provide support to the lumbar region of the back, where many people frequently experience pain. They can also be placed under your neck when you are sleeping to give your neck the amount of support it needs.
As a toddler, your child is more mobile, more active, and more of his or her own person than ever before. She is ‘finding her feet,’ both literally and metaphorically speaking. So it’s not too surprising to find that when 8:30 rolls around, your toddler rebels against bedtime.
You may find that your toddler makes request after request to stave off the inevitable lights-out — ‘one more book, Mommy,’ or ‘one more glass of milk, Daddy,’ or ‘there are monsters in my closet, can I watch TV for just a little longer?’ But of course, the more excuses he makes, the later he goes to bed and the grouchier he will be in the morning. So how can you avoid his sleepytime stubbornness? Here are some tried and true techniques:
Stick to a routine. Set a solid bedtime, be sure to stick to it, and don’t let your child forget that he has a deadline. Remind him what time ‘bedtime’ is after dinner, and keep gently reminding him as he brushes his teeth, takes a bath, and gets into his pajamas. By sticking to a routine bedtime each night, you give your toddler structure. He will know what to expect and will also recognize that there’s not a whole lot of wiggle room when it comes to bedtime.
Empower you child. She’s pushing for more independence – so yield when you can. Allow her to make as many bedtime choices as possible; like what book she wants to read before lights out, how many pillows she wants to sleep with, whether she wants to wear the Mickey Mouse pajamas or the Snow White ones, or if she’d like an extra blanket over her comforter. According to Parents magazine writer Allison Winn, the trick is to offer your child two alternatives which are both acceptable to you and give her some autonomy. Winn explains that you don’t want to ask your child, ‘do you want to go to bed now?’ After all, if your child says ‘no,’ then you have a potential dilemma on your hands. Instead, ask something like ‘do you want to go to bed now or in five minutes?’ No matter what decision she takes, you’ve got her cornered — whether it’s now or in five minutes, she’s going to bed at any rate.
A ‘big kid’ bed means you get a ‘big kid’ bedtime. After age three, your child has likely outgrown her crib and is setling into her new bed. Use this moment as an opportunity to tell her that a part of getting older is learning how to sleep on your own when bedtime rolls around. Encourage and praise her whenever she stays put in her bed. If she can’t resist the urge to go wandering after lights-out, gently take back to bed, tell her that it’s time to sleep, and leave – don’t linger. Above all, show your child that a big kid bed comes with a big kid responsibility – that is, going to bed at a reasonable hour and getting a good night’s sleep.
While most of the little boys in our neighborhood wanted to be superheroes for Halloween, my son wanted to dress as his favorite fruit: grapes. After driving to several costume retailers and not being able to find what we were looking for, I decided it was time to seek alternative options. I researched homemade costumes and found an array of cheap and simple methods of creating my sons look as well as many others. Utilizing some old beds sheets and a couple of other materials, I was able to create a fantastic bushel of grapes. Not only did my homemade creation earn me some extra cool points with my little one, but I was able to save lots of money as well.
Dressing up is one of the best aspects of Halloween, however, it can also be one of the most wasteful. Every year, millions of parents purchase ready-made-costumes for their children. Their costume is usually worn one time then it’s cast aside. Instead of purchasing another costume, join me and get creative. With minimal materials, you can easily make some of the most unique and fun Halloween outfits for your children. It’s okay if you don’t know where to start as I have included 3 costume ideas you can make just by using some old bed sheets.
1. Grape Costume
You will need:
- A purple or green sheet
- A pack of purple or green balloons
- Safety pins
- A piece of green felt
- A stocking cap
First, take your scissors and cut out a hole from the sheet for your child’s head. Next, fashion sleeves out of the sheet and fasten them together with the safety pins. Now blow up balloons, and begin fastening the edge of them all over the sheet until no empty space remains. Finally, cut leaf shapes out of the felt and fasten them to the stocking cap. Now your child’s costume is complete.
2. Mummy Costume
You will need:
- A white sheet
With your scissors, begin cutting a variety of strips to accommodate all the different parts of your child’s body. Once you have cut all your strips, begin wrapping them around your child. Voila, you child is a mummy.
3. Greek or Roman
You will need:
- A white sheet
- A gold rope or belt
Fold the sheet in the middle, and place the folded part over your child’s shoulder. Open the ends of the sheet to wrap around your child’s body. The neckline can be as low or high as you’d like. Just remember that draping is the key. A gold rope or belt can be used to secure the sheet at the waist.
Love your dog? Do you love him enough to decorate your living room with his adorable mug? Some dog owners these days are translating their love for their dog into works of art, comissioning pooch portraits that range from adorable to laugh-out-loud kitschy. Below, check out a small sample of the artists who are actively working in this unique portrait field.
Regal Glory. Ordering a customized portrait from Valerie Leonard will get your pooch the Mona Lisa treatment. Leonard, who specializes in classic oil paintings, creates elaborate and realistic portraits of dogs lounging around in historic clothing reminiscent of the clothing you find on the aristocratic subjects painted by the European Old Masters. Your dog could be draped in an ermine stole, wear a gold pocket watch, or maybe model some napoleon era battle gear. Regardless of Leonard’s clothing choices, your dog’s portrait will certainly serve as a tongue in cheek conversation starter.
Pop art fun. If you’re more into contemporary painting, Brooklyn based artist Dean Russo can create a pop art portrait of your pooch that’s light, colorful, and very visually interesting. His doggie portraits sizzle with loud colors, pychadelic images and funky squiggles.
Elaborate Ink. Comissioning a portrait from Valentina Harper, on the other hand, will get you a South American influenced portrait of your puppy to hang by your mantelpiece. Harper, who is Veneuelan, usng black ink to create elaborately detailed portraits of man’s best friend.
Whatever your taste in art may be, there’s an artist who can help meet your doggie vision, and what better way to personalize a room in your home than a funky image of the most beloved critter living there? These artists are only a small sampling of doggie portrait artists working in the field today. To find just the right artist that suits the taste of both you and your best buddy, head over to Etsy or Pinterest to view the sample portraits of dog loving artists from all around the world.