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Are Screens & Gadgets Stealing our Sleep?

More Screen Time = Less Sleep Time

It would probably be no surprise to anyone that we spend about half of our waking hours staring at a screen. Whether that’s a desktop or laptop computer screen, a cell phone or a tablet, we are completely engaged with our electronic devices for much of our waking hours. It is now believed that this much exposure to the artificial lighting of these screens can adversely affect our sleeping patterns.

As the use of these types of technologies increases, so does the amount of sleep disorders we experience. With so many of us watching TV in bed on our smartphones and checking messages or using our tablets right before bed, we are disrupting our body’s normal and natural sleep routine.

Good Night Tech, Good Night Moon

The lighting used to illuminate these devices may be tricking our bodies into thinking it’s daylight. The natural production of melatonin is affected by the amount of light outside. When the sun goes down our bodies start telling us that it is time to go to sleep. The use of gadgets with artificial lighting sources may be interfering with this natural process which makes it harder for us to fall asleep at night.

As great as technology is and with as many great benefits as the Internet delivers to us on a daily basis, there’s always a tradeoff. In this case, it may mean that checking your e-mail in bed will have you feeling groggy in the morning.

One solution is to rid your bedroom of tech devices, creating a sanctuary for sleep and signaling to your brain and body that your bed is a place meant for resting and sleeping, not tweeting and Instagraming.

What Are The Best Sheets For Sleeping?

When buying sheets, the most important thing to keep in mind is how they will affect your sleep. Sleep is obviously extremely important, and having sleep-friendly sheets and pillowcases is one way to prepare your best for a good night’s sleep.

Softness Matters for Sleep

Having soft sheets is the easiest and most conducive way to ensure a good sleep. When one’s body is comfortable and relaxed, there is simply less of a chance he or she will wake up. The question then becomes, how soft should sheets be to help one’s sleep? And what sort of materials make soft sheets? What thread count do you need for your sheets to feel extra soft? And is thread count all that matters?  Satin sheets are long considered to be the baseline for any truly soft sheets. They have a silk-like feel to them, and have a cool/cold feeling to them upon touch. The feeling they emanate is very smooth, and are often preferred as the go-to material for the hot summer months. It’s also considered to be an affordable sheet for those who desire silk but don’t want to spend the extra money.   Satin is often compared with cotton, though offer very different feels. Cotton is considered sturdier, warmer, and a bit heavier, which is why they are preferred in the cold winter months. It is also more affordable. That is why in terms of sleep, the best advice according to the calendar is simply this: one should use the cool and soft feeling satin in the summer in order to withstand the heat, and the warmer and heavier cotton in the winter. These two options are the most popular when it comes to choosing the best sheets for sleeping. But wait, there’s more.

How Soft Can You Get?

The buck doesn’t stop with satin sheets. The best thing about satin is that it feels like silk. Then why not the real McCoy? Silk represents the softest materials around, and silk sheets are considered to be much stronger than satin, because they are woven from longer threads. Also, the silk material itself is truly as soft as you can get because it is 100% silk. Satin, however, is a combination of silk, cotton, polyester, and other products. That is why, provided you can afford the higher price tag, silk sheets are probably the best product for achieving a good night’s sleep – by having the softest sheets possible, your body will be relaxed and have a higher chance of sleeping peacefully throughout the night.

Thread Count Matters

A sheet’s thread count is the number of threads per one square inch of fabric. It goes without saying that the more threads in the sheet, the softer it is, thereby making for a more pleasant night’s sleep. A sheet with a 200 thread count simply won’t be as soft as one with a 400 thread count. Of course, at a certain point, thread count doesn’t necessarily matter for softness, but maintaining a thread count of at least 400 is ideal for the optimum softness.   Overall, the best sheets for sleeping comes down to softness and timing. Silk and satin are the softest, but better in the hot summer months. Cotton is warm and heavy, and therefore better in the winter. Regardless, make sure that you buy your bedding from a reputable source so that you can be sure that your sheets are made from top materials.

The Changing Decor of America’s Bedrooms

American Decor in 6 Decades

The decor of American bedrooms has been in constant change over the past six decades. From the bright pastel colors of the 1950s to the expansive bedrooms of the 21st century, how our bedrooms are decorated says a lot about the times we live in.

In the 1950s, American culture was much more conservative, and so were our home furnishings, especially in the bedroom. Married couples sleeping separately in twin beds was a popular theme on television, even if that idea didn’t quite translate to real life. Siblings did share bedrooms more often in those days, however, as most American houses only featured two bedrooms.

The 1960s saw many radical changes in popular culture and more Americans were taking it upon themselves to design bedrooms that matched the times. With psychedelic designs and far out posters and furniture, bedrooms were becoming an outlet for creative expression as well as comfort.

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The 1970s were all about earth tones, but that didn’t mean things weren’t bold as well. Beds got bigger, waterbeds were common, and wood grain paneling and wallpaper was at the height of popularity. The excesses of the ’60s seemed to be welcomed in the ’70s and that was evident in home decor.

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American Decor: The 80′s and Onward

Houses got bigger in the 1980s and consequently so did bedrooms. Designs became brighter and more futuristic in look. The number and size of our bedrooms got even bigger and so did the number of gadgets we put in them. TVs, video game systems and VCRs were all welcomed into the bedrooms of America.

In the 1990s, the ‘bigger is better’ theme continued with new homes containing even more bedrooms and more space. Luxury mattresses also gained in popularity, as did silk and satin sheets.

Today, our bedrooms are our own private sanctuaries. They’re big, they are full of technology and they’re quite luxurious when compared to past decades.

ShopBedding is your go-to resource for all modern bedding needs – don’t hesitate to contact us or make a purchase today!

Floral Prints Are Now in Style for Bedding

Floral themed fabric is a London specialty that dates back to the 19th century. These British prints, styled in both cotton and silk, were inspired by eastern motifs and elegance; and were enormously popular with fashionstas in old-time London.
Liberty Bedding

Floral Prints in Bloom for Your Bedroom

Nowadays they’re getting trendy once more, cropping up in everything from clothing to home decorating accessories. Floral print fabrics originate with the London shop of the same name, which was one of the first stores in the western world to carry eastern silks. The shop sells paisley, florals, pastels abstracts and other patterned prints sewn in a variety of ways, from fabulous silk scarves to cotton purses. Another super chic item on the menu is Floral Print bed sets. The Emilia bed set, which comes with sheets, a duvet and a pillowcase, is illustrated with light blue floral motifs, perfect for the spring and summer. Other bed sets exhibit floral patterns with soft pinks, greens, and yellows – great for lightening up just any bedroom in your home. While floral print fabrics are trendy now, they also display a characteristic vintage look that hints back at this fabric’s storied history.

Eiderdown Liberty Bedding

Flu proof your Room

Sneezing in a white hankie. (Mcarlandmo, Wikimedia Commons).

Influenza, also known as the flu virus, can make you feel horrible for days on end. But by regularly disinfecting your bedroom, your odds of catching the flu can drop significantly. Following these simple tips can make a big difference when flu season rolls around:

Scrub All Surfaces

Because flu viruses can survive on hard surfaces for up to two days, it’s important to regularly wipe them down. Pay special attention to frequently touched surfaces like doorknobs, computer keyboards and screens, tables, chairs, your nightstand and your vanity. And definitely watch out for your desk – experts say that cleaning off a frequently used workspace like your desk can reduce your exposure to the flu by up to 50 percent.

Is Your Phone a Flu Magnet?

You might have never suspected your shiny new iPhone from doing wrong, but in fact, our cell phones can become major breeding grounds for all sorts of microbes. According to a <a href=http://techcrunch.com/2010/10/15/germs-iphone-phones-flu/>2010 Stanford University study,</a> telephones can harbor 18 times more germs than a toilet seat. So be sure to disinfect your phone regularly. If you’re technologically inclined, you can even buy a device that’ll gently clean off the sensitive tech parts with <a href=http://www.geeksugar.com/Clean-Your-Cellphone-UV-11478037>UV light.</a>

Sanitize Your Remote Control

Got a TV in your room? Unfortunately, your remote control is also germ hotspot. Because you and flip through channels on a daily basis, your remote control becomes a carrier of all sorts of tiny fauna. So, as with your phone, make sure to give it a hardy spritz of sanitizer on a regular basis.

Use a Humidifier

Using a humidifier on the air in your room can also ward away microbe invaders. Influenza’s ability to replicate is lessened when the humidity level in your room is higher.

Pay attention to both your wardrobe and your bedding. Note that just <a href=http://www.diylife.com/2010/11/25/flu-symptoms-proof-your-home/>one infected sheet</a> or piece of clothing is enough to spread the flu to an entire load of laundry. So to lessen the risk of catching something, turn your washing machine up to 150 degrees and don’t leave your wet laundry to dry on a clothing rack – dry everything in a dryer for 45 minutes minimum. These precautions, especially during flu season, can help keep your wardrobe and your bed virus-free.