Neck and back pain are two of the most common ailments that people suffer from. These problems can be experienced by young and old people alike. Many of these instances of neck and back pain can be traced back to problems during sleep. When people sleep in awkward positions, it often contributes to these issues. My uncle was one of the people that woke up every morning with a stiff back and neck. He thought that he would just have to learn to live with the pain. However, I told him to test out some new pillows to see if that might solve the problem. To his surprise, a new pillow specifically designed to help the back and neck was exactly what he needed. Let’s take a look at some of the best examples of these pillows that are currently available:
This pillow is ideal for people who do a lot of traveling and can never seem to have a restful sleep during their trip. This keeps your head from tilting over if you are trying to sleep in a sitting position. That type of tilting can put a lot of stress on your neck. It is easy to inflate to the desired amount of firmness or softness. It helps you to maintain good posture and avoid sudden jerky movements.
This is ideal for both side and back sleepers. Your neck and head will be kept cool by the ventilated foam. Because the pillow is four inches high, many people say it is a good pillow for someone with a large body who enjoys sleeping on their side.
Lumbar wedge pillow
This type of pillow is made by many manufacturers. As the name indicates, it is shaped like a wedge. This type of pillow can be used in two different ways. It can be used by people who need to sit at a desk all day at their job because it provides support to the lower back. There are also larger wedge pillows that can be used for sleeping. Their shape has been shown to reduce tossing and turning. It also enables people to get out of bed easier.
Cylinder pillows (also called a roll pillow)
This is another pillow that is produced by many companies, so a person will need to test out a few different ones to see which one they like best. You can find these pillows stuffed most frequently with either beans or foam. If a person uses them while sitting in a chair, they will provide support to the lumbar region of the back, where many people frequently experience pain. They can also be placed under your neck when you are sleeping to give your neck the amount of support it needs.
While most of the little boys in our neighborhood wanted to be superheroes for Halloween, my son wanted to dress as his favorite fruit: grapes. After driving to several costume retailers and not being able to find what we were looking for, I decided it was time to seek alternative options. I researched homemade costumes and found an array of cheap and simple methods of creating my sons look as well as many others. Utilizing some old beds sheets and a couple of other materials, I was able to create a fantastic bushel of grapes. Not only did my homemade creation earn me some extra cool points with my little one, but I was able to save lots of money as well.
Dressing up is one of the best aspects of Halloween, however, it can also be one of the most wasteful. Every year, millions of parents purchase ready-made-costumes for their children. Their costume is usually worn one time then it’s cast aside. Instead of purchasing another costume, join me and get creative. With minimal materials, you can easily make some of the most unique and fun Halloween outfits for your children. It’s okay if you don’t know where to start as I have included 3 costume ideas you can make just by using some old bed sheets.
1. Grape Costume
You will need:
- A purple or green sheet
- A pack of purple or green balloons
- Safety pins
- A piece of green felt
- A stocking cap
First, take your scissors and cut out a hole from the sheet for your child’s head. Next, fashion sleeves out of the sheet and fasten them together with the safety pins. Now blow up balloons, and begin fastening the edge of them all over the sheet until no empty space remains. Finally, cut leaf shapes out of the felt and fasten them to the stocking cap. Now your child’s costume is complete.
2. Mummy Costume
You will need:
- A white sheet
With your scissors, begin cutting a variety of strips to accommodate all the different parts of your child’s body. Once you have cut all your strips, begin wrapping them around your child. Voila, you child is a mummy.
3. Greek or Roman
You will need:
- A white sheet
- A gold rope or belt
Fold the sheet in the middle, and place the folded part over your child’s shoulder. Open the ends of the sheet to wrap around your child’s body. The neckline can be as low or high as you’d like. Just remember that draping is the key. A gold rope or belt can be used to secure the sheet at the waist.
Choosing the right mattress can make the difference between years of satisfactory sleep or endless nights trying to find a comfortable position. Your body type has a bearing on the type of mattress you should select for best support. Your personal sleep preferences should also be taken into account when selecting the right mattress for your need
Side, Stomach or Back Sleepers
Your sleep position is a significant factor in selecting a mattress. Ultimately, a good mattress should keep your spine in a straight alignment regardless of what position you take. However, many back sleepers find that a firm mattress offers the necessary support of the lower back. Side sleepers need a bit more “give” to allow them a comfortable position that still offers support. For these sleepers, a medium firmness is a good choice. If you sleep on your stomach, a soft mattress will make you fall into it face down too readily, causing a deep curve in the lower back and neck. Choose a medium firmness mattress to allow some support for both upper and lower body.
Individuals who have broad shoulders and are side sleepers will probably prefer a mattress on the softer side. Too much pressure on the shoulders can be uncomfortable, so softer support can be a better choice. The right mattress can be especially important for those with shoulder problems. A firm mattress can allow too much pressure on the shoulder joint, leading to aches and pains upon waking in the morning.
Similarly, those individuals with wide hips may find that a firm textured mattress places too much pressure on tender hipbones. Older people who are troubled by hip pain may find this particularly uncomfortable. Give considerable thought before committing to the purchase of a mattress. A store with a good return policy may be a good idea for people who may have difficulty finding the right firmness texture for their needs.
Thin individuals can generally tolerate any thickness and firmness of mattress unless they have other health issues that may come into play. However, heavy individuals generally prefer firm mattresses that are over nine inches in thickness to avoid unnecessary pressure.
Many consumers find that adding one of the mattress accessories that are available can help to make a mattress more comfortable for their particular body type. Padded mattress covers and mattress pads can additional softness when needed and can be removed when the sensitive body part improves. Buyers can choose from a wide variety of products that can help to raise the comfort level of their mattress for a better night’s sleep.
Just like the grandiose buildings that host them, bedding in the mansions of the rich and famous is often both luxurious and fabulously color-coordinated. Elle Décor reported on several stunning spaces where our favorite celebrities go to retreat and relax. Grey’s Anatomy star Ellen Pompeo enlisted the help of famous designer Martyn Lawrence-Bullard to create a globetrotter look to her bedroom. Her bed is a luxurious Parisian one, topped of with an Indian throw and West African pillows.
Singer Cher goes with a similar global theme, favoring a ‘far east’ look, complete with embellished pillows and an ivory colored bedspread. Showing a similar attraction to unusual yet elegant pairings, Sarah Jessica Parker aimed for a little taste of the dramatic in her master suite, with soft white bedding mixed with colorful accessories that make the room ‘pop.’
On the opposite end of the spectrum, Jennifer Aniston’s former master suite in Beverly Hills is a simple, luxurious room: A delicate balance between wood paneling and cream-white pillows and linens. Other celebrity mansion boudoirs of note include Sharon and Ozzy Osborne’s whimsical master bedroom which, HGTV reports, features silk bedding and a mirrored canopy bed. Which celebrity bedroom design idea do you like the best? Are you inspired by any of their choices? Tell us in the comments.
Around 20 million people in the US alone suffer from allergies to dust mites and other allergens. My children are two of them. They suffer from such symptoms as breathing problems, sneezing, and hives when they are exposed to certain allergens. Hypoallergenic bedding like mattress covers was one of the first items that my allergy specialist recommended for allergy management. A number of people wonder if hypoallergenic bedding works. I am here to answer that question for the allergy sufferers in the world: Hypoallergenic bedding is quite effective in allergy management for children and adults. It can create the perfect treatment plan when it is used in conjunction with other treatment methods.
What is Hypoallergenic Bedding?
Hypoallergenic bedding consists of items such a pillows and pillowcases, comforters, mattresses, sheets, covers and the like. Manufacturers create this special bedding with the intention of causing the least amount of allergic reactions from a sufferer. Most hypoallergenic bedding is made of synthetic material as opposed to down filled materials that cause allergic reactions. Some hypoallergenic bedding is made of vinyl because vinyl is a material that repels dust mite droppings. Dust mites are located everywhere, and their droppings cause allergic reactions because they settle in the sheets, pillows and covers.
Hypoallergenic bedding works by creating a barrier between the allergic person and the dust mites. The special material works to reduce the amount of vapors and skin flakes on which dust mites thrive. Eventually, the dust mites die and decrease the person’s chances of getting ill. You can find hypoallergenic bedding in a wide variety of online and physical locations. Most carriers label their special bedding as hypoallergenic. Consumer reviews and comparisons can help you to locate the most successful products for allergies. I purchased my children’s bedding through an online allergy club.
Allergy Proofing the Room
For maximum results, you will want to allergy proof the room. Your additional efforts will fortify the effectiveness of the hypoallergenic bedding. One thing you can do to decrease the amount of dust mites in the room is frequently wash the bedding. You may want to run the bedding through a washer with hot water two times per week to minimize infestation. Replacing old carpeting can help to minimize dust mites. Over time, they become trapped in the carpet. Starting with new carpeting can provide a breath of refreshing air the allergic person. Area rugs are an excellent choice because they can be removed and cleaned with ease.
If you have curtains in the bedroom, you can decrease allergic reactions by installing shades or blinds that you can easily wipe down to remove the dust mites. Cleaning the blinds with bleach several times a week can help to combat those annoying critters. Additionally, dusting is an effective practice that you can perform at least once per month to keep down dust mites. If the allergies are severe, then you can increase your dusting efforts to twice per month or once per week. Hypoallergenic bedding does work wonderfully, but multiple efforts will help you even more.