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Flu proof your Room

Sneezing in a white hankie. (Mcarlandmo, Wikimedia Commons).

Influenza, also known as the flu virus, can make you feel horrible for days on end. But by regularly disinfecting your bedroom, your odds of catching the flu can drop significantly. Following these simple tips can make a big difference when flu season rolls around:

Scrub All Surfaces

Because flu viruses can survive on hard surfaces for up to two days, it’s important to regularly wipe them down. Pay special attention to frequently touched surfaces like doorknobs, computer keyboards and screens, tables, chairs, your nightstand and your vanity. And definitely watch out for your desk – experts say that cleaning off a frequently used workspace like your desk can reduce your exposure to the flu by up to 50 percent.

Is Your Phone a Flu Magnet?

You might have never suspected your shiny new iPhone from doing wrong, but in fact, our cell phones can become major breeding grounds for all sorts of microbes. According to a <a href=http://techcrunch.com/2010/10/15/germs-iphone-phones-flu/>2010 Stanford University study,</a> telephones can harbor 18 times more germs than a toilet seat. So be sure to disinfect your phone regularly. If you’re technologically inclined, you can even buy a device that’ll gently clean off the sensitive tech parts with <a href=http://www.geeksugar.com/Clean-Your-Cellphone-UV-11478037>UV light.</a>

Sanitize Your Remote Control

Got a TV in your room? Unfortunately, your remote control is also germ hotspot. Because you and flip through channels on a daily basis, your remote control becomes a carrier of all sorts of tiny fauna. So, as with your phone, make sure to give it a hardy spritz of sanitizer on a regular basis.

Use a Humidifier

Using a humidifier on the air in your room can also ward away microbe invaders. Influenza’s ability to replicate is lessened when the humidity level in your room is higher.

Pay attention to both your wardrobe and your bedding. Note that just <a href=http://www.diylife.com/2010/11/25/flu-symptoms-proof-your-home/>one infected sheet</a> or piece of clothing is enough to spread the flu to an entire load of laundry. So to lessen the risk of catching something, turn your washing machine up to 150 degrees and don’t leave your wet laundry to dry on a clothing rack – dry everything in a dryer for 45 minutes minimum. These precautions, especially during flu season, can help keep your wardrobe and your bed virus-free.

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