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Selecting The Right Mattress For Your Body & Sleep Habits

Choosing the right mattress can make the difference between years of satisfactory sleep or endless nights trying to find a comfortable position. Your body type has a bearing on the type of mattress you should select for best support. Your personal sleep preferences should also be taken into account when selecting the right mattress for your need

Side, Stomach or Back Sleepers

Your sleep position is a significant factor in selecting a mattress. Ultimately, a good mattress should keep your spine in a straight alignment regardless of what position you take. However, many back sleepers find that a firm mattress offers the necessary support of the lower back. Side sleepers need a bit more “give” to allow them a comfortable position that still offers support. For these sleepers, a medium firmness is a good choice. If you sleep on your stomach, a soft mattress will make you fall into it face down too readily, causing a deep curve in the lower back and neck. Choose a medium firmness mattress to allow some support for both upper and lower body.

Broad Shoulders

Individuals who have broad shoulders and are side sleepers will probably prefer a mattress on the softer side. Too much pressure on the shoulders can be uncomfortable, so softer support can be a better choice. The right mattress can be especially important for those with shoulder problems. A firm mattress can allow too much pressure on the shoulder joint, leading to aches and pains upon waking in the morning.

Wide Hips

Similarly, those individuals with wide hips may find that a firm textured mattress places too much pressure on tender hipbones. Older people who are troubled by hip pain may find this particularly uncomfortable. Give considerable thought before committing to the purchase of a mattress. A store with a good return policy may be a good idea for people who may have difficulty finding the right firmness texture for their needs.

Weight Factors

Thin individuals can generally tolerate any thickness and firmness of mattress unless they have other health issues that may come into play. However, heavy individuals generally prefer firm mattresses that are over nine inches in thickness to avoid unnecessary pressure.

Mattress Accessories

Many consumers find that adding one of the mattress accessories that are available can help to make a mattress more comfortable for their particular body type. Padded mattress covers and mattress pads can additional softness when needed and can be removed when the sensitive body part improves. Buyers can choose from a wide variety of products that can help to raise the comfort level of their mattress for a better night’s sleep.

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