People invest thousands each year in expensive skin care and wrinkle reducing projects. On the quest for the flawless skin, women are starting to explore other options for improving skin health and have discovered satin. Women have made the connection between rest and youthfulness on a deeper level; they are sleeping on satin sheets and pillow cases to keep their skin soft and glowing.
Skin and Fabric
Researchers have long advocated the importance of wearing certain types of fabrics to minimize skin problems in those with certain disorders. One study found that people with conditions like atopic dermatitis or eczema should steer clear of fabrics like wool because of their toughness. Skin that is exposed to tough fabrics, especially those used garments and bedding, are more likely to exacerbate skin conditions. Switching fabrics could not only preserve skin health but could also be the key to preventing wrinkles.
How do Wrinkles Form
Wrinkles are viewed as fact of life that occurs as a person ages. The skin cannot regenerate as quickly as it used to when it was younger. In losing the ability to retain moisture in the epidermis layer, the skin begins to slow the regeneration process. Since the skin cannot regenerate as quickly as it used to, wrinkles gradually begin to form. Exposure to environmental conditions like the sun, wind, UV rays and a poor skin care regimen all accelerate the aging process, causing wrinkles to form rapidly.
Silk Sheets and Skin Health
Friction between the skin and the sheets can cause wrinkling to the skin. Satin pillowcases and bedding can reduce the impact of friction with the sheets. Bedding is often made from other fabrics like cotton, which can result in the formation of creases in the skin. Cotton fibers are durable and tough, and that’s why they are great for everyday clothing. Sleeping in cotton, however, can exacerbate certain skin conditions and accelerate the aging process by gradually weakening the skin. Satin helps the body retain moisture, which is a common problem for those who are showing signs of wrinkling. Cotton strips the amount of moisture in the skin, and lack of moisture is the leading cause for premature wrinkling in women. While investing in silk sheets is considered a luxury, it can potentially reduce the need for costly procedures to minimize and correct imperfections in the skin like wrinkling.
Sleep is very important in promoting good health. Much of the rejuvenation, healing and regeneration processes occur as one sleeps. Consider how often you sleep and how much of an impact sleeping on harsh fabrics could ultimately affect your skin health over time with constant friction. Sleeping on satin sheets and pillowcases can slow the aging process by minimizing the impact of friction your skin must endure while you slumber.
What constitutes a good night’s sleep? The generally held consensus on the appropriate amount is 8 hours per night for adults. The average American gets less than seven hours per night and that’s not enough for them to function at their best. A lack of sleep can have a variety of negative impacts on our lives from an increase in disease susceptibility to an unhealthy gain in weight.
Making a Good Night’s Sleep Great
When we are overly tired, we also have slower reaction times which can have consequences when we are driving. Lack of sleep can result in a rise in blood pressure and can trigger hormonal imbalances that increase our appetites while making us tired during the day and less likely to exercise. This can lead to obesity and diabetes. Many obese Americans suffer from sleep apnea where normal breathing can become interrupted as many as 400 times per night.
When we are able to sleep well the benefits are immediate. Our memory improves, losing weight is easier and so is fighting depression. To ensure you get a good night’s sleep, make sure your bed is comfortable and your mind is clear at bedtime. Drink caffeine-free herbal tea and avoid checking your electronic devices which can throw off your body’s natural clock.
You may have heard that you can save energy by putting curtains on your window. You may be wondering if that’s true or just a way for curtain manufacturers to sell more of their curtains. Let’s pull the curtain back on the rumors and find the truth!
Curtains Save Energy and Money?
The answer is yes, curtains can save energy and save you money. There are, however, some caveats to that answer. You need to use curtains correctly and use the right type of curtain. If you use energy-efficient curtains in your home, including blackout curtains where appropriate, you can save money. The curtains will retain heat from inside your home during the winter. They will reflect heat from the outdoors in the summer. You will see lower heating and cooling bills. You’ll also control the amount of sunlight and heat in your home by adjusting the curtains as you like.
Fix Your Windows First
Before you rush out and buy energy-efficient curtains, however, you need to take a look at your windows. If you’re like many people, you have no idea if your windows are properly sealed or letting in outside air. Check the caulking around all of your windows. If you’re not sure whether the caulking is in good repair remove it and apply new caulk. This will prevent drafts and allow your curtains to do their job.
Buy the Right Curtains
You should buy sturdy, solid curtains that will block light and heat. While sheers and lace curtains are pretty, they don’t count as curtains when it comes to saving energy. The best type of curtains are either blackout curtains, which you might like to have in a bedroom or other room where you want to block the sun completely, or lined draperies. You might also want to buy a drape and a separate energy-efficient curtain which hangs as close to the window as possible. These curtains prevent air from escaping around the edges of the drapery if the drape hangs farther from the wall.
Managing Your Curtains for the Season
During the summer you need a drapery with a light-colored backing. The light backing will reflect the sunlight and not absorb heat. You can also use these same curtains during the winter. In the summer you should keep the curtains closed during the heat of the day. This keeps the heat from warming the air in your home and allows you to run the air conditioner less. The U.S. Department of Energy (DOE) estimates that a white curtain lining can reduce home heat intake by 33 percent.
In the winter you should open the curtains during the day if the window is in the sun. The more sunlight you use, the less you need to heat your home. Close all of your curtains as soon as the sun sets to keep the heat inside the house. The DOE estimates that closing curtains could reduce heat loss by 10 percent.
Hang Your Curtains High and Close
Hang your curtains as close to the ceiling as possible or mount a cornice over the curtain rod to keep heat from leaking in either direction around the top of the curtain. Consider sealing the curtain to the wall with magnetic tape. Put a strip of tape on the wall and one on the curtain. Use floor-length curtains to trap air and keep it from leaking at the bottom of the curtains.
Just think – not only will using curtains improve the decor and style of your bedroom, using them correctly can also save you money!
More Screen Time = Less Sleep Time
It would probably be no surprise to anyone that we spend about half of our waking hours staring at a screen. Whether that’s a desktop or laptop computer screen, a cell phone or a tablet, we are completely engaged with our electronic devices for much of our waking hours. It is now believed that this much exposure to the artificial lighting of these screens can adversely affect our sleeping patterns.
As the use of these types of technologies increases, so does the amount of sleep disorders we experience. With so many of us watching TV in bed on our smartphones and checking messages or using our tablets right before bed, we are disrupting our body’s normal and natural sleep routine.
Good Night Tech, Good Night Moon
The lighting used to illuminate these devices may be tricking our bodies into thinking it’s daylight. The natural production of melatonin is affected by the amount of light outside. When the sun goes down our bodies start telling us that it is time to go to sleep. The use of gadgets with artificial lighting sources may be interfering with this natural process which makes it harder for us to fall asleep at night.
As great as technology is and with as many great benefits as the Internet delivers to us on a daily basis, there’s always a tradeoff. In this case, it may mean that checking your e-mail in bed will have you feeling groggy in the morning.
One solution is to rid your bedroom of tech devices, creating a sanctuary for sleep and signaling to your brain and body that your bed is a place meant for resting and sleeping, not tweeting and Instagraming.
When buying sheets, the most important thing to keep in mind is how they will affect your sleep. Sleep is obviously extremely important, and having sleep-friendly sheets and pillowcases is one way to prepare your best for a good night’s sleep.
Softness Matters for Sleep
Having soft sheets is the easiest and most conducive way to ensure a good sleep. When one’s body is comfortable and relaxed, there is simply less of a chance he or she will wake up. The question then becomes, how soft should sheets be to help one’s sleep? And what sort of materials make soft sheets? What thread count do you need for your sheets to feel extra soft? And is thread count all that matters? Satin sheets are long considered to be the baseline for any truly soft sheets. They have a silk-like feel to them, and have a cool/cold feeling to them upon touch. The feeling they emanate is very smooth, and are often preferred as the go-to material for the hot summer months. It’s also considered to be an affordable sheet for those who desire silk but don’t want to spend the extra money. Satin is often compared with cotton, though offer very different feels. Cotton is considered sturdier, warmer, and a bit heavier, which is why they are preferred in the cold winter months. It is also more affordable. That is why in terms of sleep, the best advice according to the calendar is simply this: one should use the cool and soft feeling satin in the summer in order to withstand the heat, and the warmer and heavier cotton in the winter. These two options are the most popular when it comes to choosing the best sheets for sleeping. But wait, there’s more.
How Soft Can You Get?
The buck doesn’t stop with satin sheets. The best thing about satin is that it feels like silk. Then why not the real McCoy? Silk represents the softest materials around, and silk sheets are considered to be much stronger than satin, because they are woven from longer threads. Also, the silk material itself is truly as soft as you can get because it is 100% silk. Satin, however, is a combination of silk, cotton, polyester, and other products. That is why, provided you can afford the higher price tag, silk sheets are probably the best product for achieving a good night’s sleep – by having the softest sheets possible, your body will be relaxed and have a higher chance of sleeping peacefully throughout the night.
Thread Count Matters
A sheet’s thread count is the number of threads per one square inch of fabric. It goes without saying that the more threads in the sheet, the softer it is, thereby making for a more pleasant night’s sleep. A sheet with a 200 thread count simply won’t be as soft as one with a 400 thread count. Of course, at a certain point, thread count doesn’t necessarily matter for softness, but maintaining a thread count of at least 400 is ideal for the optimum softness. Overall, the best sheets for sleeping comes down to softness and timing. Silk and satin are the softest, but better in the hot summer months. Cotton is warm and heavy, and therefore better in the winter. Regardless, make sure that you buy your bedding from a reputable source so that you can be sure that your sheets are made from top materials.