I had heard of aromatherapy in the past, but it was not until my best friend treated herself for depression that I realized its full potential. Aromatherapy can have quite a few positive effects on a person. If aromatherapy is used properly, it can provide relief for a multitude of physical and psychological conditions. In addition, it’s a great romantic complement to satin bedding and the like
What Is Aromatherapy?
Aromatherapy is the use of essential oils and candles for psychological, physical and spiritual wellness. The system works by invoking chemical changes in the brain through the sense of smell. Each oil or candle scent has a different effect on the psyche. My friend alternated between inhaling the oils and applying some of them to her skin.
Physical Effects of Aromatherapy
One of the most beneficial effects of aromatherapy is increased energy. Peppermint is an ideal aromatherapy product for increased energy. It has properties that continuously combat fatigue. Peppermint can be a lifesaver if you suffer from depression. My friend used peppermint in the morning so that she could awaken her mind and keep her body energized for her work shift. Peppermint is also effective for muscle aches and pains. It can be used as a treatment for gym injuries and illnesses such as the flu.
The scent of roses is as pleasing as it is beneficial for sleep promotion. Its soothing qualities can help you fall asleep if you are suffering from insomnia or the effects of depression keep you up at night. Additionally, it has properties that can place you in a pleasant mood. Other scents that are notable for their uplifting properties are bergamot, cypress, lemongrass, lavender, jasmine, spruce, orange, rosemary and sage. The key to using aromatherapy properly is finding the scents that you enjoy smelling the most.
Conditions that involve overexcitement and nervousness need aromatherapy scents that can calm the nerves. Examples of such items are chamomile, sandalwood, and neroli. Geranium is also excellent for calming the nerves.
Ginger has been long known for its anti-nausea properties. It can be an amazing assistant with conditions such as the flu. Ginger is also a great element to use during the first trimester of pregnancy where nausea is prevalent.
You can use aromatherapy products as an alternative treatment for allergies and asthma. Eucalyptus is one of the most powerful ingredients for decongestion. It can be a powerful force if you use it in conjunction with other products such a humidifier.
Using Aromatherapy Effectively
As mentioned above, the most common way to use aromatherapy is by inhaling the oils. You can inhale the same scent or create a powerful blend and inhale it as needed. Inhaling the blend four times a day is great way to treat your condition. Alternatively, you can rub the oils on your skin or have someone perform a massage on you with the oils. Aromatherapy baths are great for the psyche as well. You can mix the oils with honey and add the mixture to hot bathwater for a relaxing or refreshing bath.