No matter how hard you try to beat it back, bedroom clutter always sedems to return. But the sea of not-so-useful items on your desk, on your floor, and on your nightstand only stresses you out and makes life more complicated than it needs to be. After all, if your living space is afflicted with too much stuff, you inevitably end up losing important things among the rubble. If you’re tired of losing your housekeys under piles of paperwork, or finally finding your current metrocard under a pile of used metro tickets, it’s time to change your current situation.
WebMD experts recommend starting off with a simple mind trick: If you have something you don’t wear or use, but you’re not sure you can part with it, put it in a labeled box. On the label, write down a future date one to 6 months from now and then keep the box in your basement or another space you use for storage.
Now, if you need the object at some point before the future date, don’t hesitate to bring the box back out from storage and re-install that object in your room. But if you don’t need to use it during that time period, then leave it there.
When that future date comes around, you have all the proof you need to recognize that you need to get rid of it. “When the date comes — and you need to write it in your calendar — don’t open the box,” says Aricz LaFrance, a psychotherapist and organizing consultant interviewed by Web MD. “Donate it or throw it away.” This mind trick, a clever way to psych yourself out, helps you to overcome the irrational beliefs you may hold about the usefulness of some of your stuff. It’s a simple first step to clearing out the rubble and establishing a cleaner and less stressful bedroom.