There are more than 100 types of arthritis, and all of them hurt. Whether you have osteoarthritis, rheumatoid arthritis, or one of the other forms, bedtime can be one of the hardest times of the day.
Did you know that satin sheets can play a helpful part in getting a good night’s rest? It’s true. Here is a look at how arthritis affects the body and three ways that satin sheets can make your sleep time easier.
What Arthritis Does to Your Body
The one thing that all types of arthritis have in common is joint pain. The most common form, osteoarthritis, is caused by extended use of certain joints. This might be overuse from sports or other repeated motion, but usually it happens in seniors. Over the years, a lot of stress is put on your hips, feet, spine and knees just from daily living.
Rheumatoid arthritis is actually an autoimmune disease, one that attacks the joints. The inflammation can causes damage to any joint in the body.
The third most common type is psoriasis arthritis, which has inflammation not only of the joints but also of the skin. It often leads to swelling in toes and fingers, and sometimes one or both knees or the spine.
The inflammation and the swelling in all these types of arthritis lead to pain in the joints and trouble moving them. It is especially noticeable at the end of a long day before bed, and in the morning when trying to get out of bed.
This is a major problem because not getting quality sleep each night has a direct link to how much pain they felt the next day, according to studies published in the medical journal SLEEP. It has also been shown to increase the chances of depression.
That’s why it is so important to do whatever you can to improve your sleep if you are fighting the effects of arthritis.
How Satin Sheets Can Help
Satin sheets, which are also helpful for people who suffer from eczema and Parkinson’s disease, have a positive role to play for arthritis sufferers. Satin sheets made with silk have natural properties that alleviate some of the symptoms, making it easier to sleep and to get in and out of bed.
Here is a closer look at why investing in satin sheets can help you get a good night’s rest.
Sliding in and out. Getting in and out of bed can be a major production when you have arthritis. There is a great deal of leaning, bending and raising involved. To make it easier, take advantage of the fact that satin sheets are slippery. It makes it easier to slip into bed and slide out in the morning.
Warm. Warmth can help relieve joint pain. Getting cold in the middle of the night makes the pain worse, plus it is difficult for a person with arthritis to move around to get more covers or to turn up the heat. The benefit of satin sheets made from silk is that they are warm but breathable, even in cold weather.
Light. Satin sheets are light in weight. A person with painful joints wants to avoid a heavy duvet or comforter, or too many blankets. The extra weight puts added pressure on joints, increasing the pain.
If you are dealing with arthritis pain, consider buying satin sheets to make bedtime an easier experience.
Almost three-fourths of people with Parkinson’s disease report difficulty getting a good night’s sleep. In fact, interrupted sleep on a regular basis is the norm, according to specialists at Rush-Presbyterian St. Luke’s Medical Center in Chicago. Experts recommend satin sheets to make it easier to move around in bed, turn over and generally get comfortable. This simple switch can make a significant difference.
Here is a look at how Parkinson’s makes it hard to sleep, how satin sheets can help, and tips from experts for more restful nights.
According to the Sleep Foundation, the first symptom of Parkinson’s disease is often a problem with sleep. This can happen well before the person has difficulty getting around, which is the major indicator of the disease.
A variety of problems keep sufferers awake. Sleep problems with Parkinson’s include:
- Being very sleepy during the day, but not at night
- Involuntary leg movements or restless leg syndrome that keeps the person awake
- Sleep apnea
- Suddenly going to sleep at inappropriate times
- Having to get up to go to the bathroom often at night
All of these problems make it difficult to get the recommended amount of deep, restful sleep at night. This is made worse by mobility issues, like trouble moving your hands and feet easily and muscle fatigue, both common physical symptoms of Parkinson’s. If you can’t move around to get comfortable enough to relax, it’s doubly hard to sleep.
Satin Sheets Improve Mobility
The big benefit that satin sheets have is the fact that they are slippery. This makes turning over much easier. You can also slide in and out with less difficulty. These simple actions, which are so easy to take for granted when healthy, take major effort with Parkinson’s.
It can be tempting to buy flannel sheets because of they are supposed to keep you warmer. But flannel has a rough surface that makes it difficult to turn over and move around.
And if you are worried about warmth, satin sheets are an excellent choice. Though light in weight, they keep you warm throughout the winter. Many people prefer having lighter fabrics on their bodies because they don’t have to fight the added weight of several blankets or a heavy duvet.
Getting Sleep Ready
Doctors who work with Parkinson’s patients recommend setting up a bedtime routine to get you physically and mentally ready for sleep. Here are four tips from the pros.
Time your medications. Rigidity, a major symptom, gets in the way of a good night’s sleep. That’s why it’s important to take your evening pills that control this problem at the right time. You don’t want them to wear off during the middle of the night.
Ask you doctor which other medications you take might interfere with a good night’s sleep. Then take them earlier in the day.
Meditate. This soothes your brain, calming the self-talk that can keep you awake.
Take a warm bath. This is an excellent way to relax your muscles. It can help you avoid toe curls and muscle cramps waking you up in the middle of the night.
Avoid caffeine late in the day. Try decaffeinated or herbal teas instead.
A good night’s sleep can help your overall health when you have Parkinson’s disease. Consider buying satin sheets to help with mobility and comfort. It can make your bedtime easier.
The itchiness of eczema makes life difficult during the daytime. At night it becomes miserable. Trying to find a comfortable position and to stop the itch can prevent a person from getting the sleep they need to face the day.Surprisingly, satin sheets are the bed linen of choice for eczema sufferers. Here is a look at what eczema is, how it affects sleep and how satin sheets can help.
Eczema is a broad term for a variety of symptoms. Skin on the face and body becomes cracked and inflamed. It is raw and often peels. The skin becomes so itchy that sufferers will sometimes scratch until they draw blood.
The condition is often inherited, but external triggers can make it worse. The range is dishearteningly wide. They are not limited to, but often include:
- perfumed soaps and body washes
- abrasive cleansers and scrubs
- loofahs or other coarse bath implements
- fabric softeners
- dish and laundry detergents
- skin care products that contain glycolic acid, salicylic acid or lactic acid
- hot baths that dry out the skin
- allergens like dust mites and pollen
- food allergies, especially to eggs, corn and dairy
- rooms that are too dry or too hot
- and on the flip side, weather that is too cold or too windy
- wool fabric
It is hard to avoid all the triggers for eczema, How do you avoid the weather? The condition doesn’t have a cure yet, but there are many helpful therapies.
A large number of children grow out of it, around the age of five or so. But for many others, it is a lifelong condition. At the core of treatment is avoiding as many triggers as possible.
Why Is it Hard to Get a Good Night’s Sleep?
Humans need regular, deep sleep to stay healthy and function properly. But when you skin itches horribly, how can you get a good night’s rest? This is one of the most frustrating aspects of the disease.
For babies and children, lack of sleep is especially noticeable. Babies will cry all night because of the constant itching. Young children often scratch and scratch, leaving blood on the sheets. They are cranky during the day because they aren’t getting the rest that their growing bodies need.
Adults with eczema often find it hard to function at top form at their jobs and in their roles as parents. The constant cycle of scratching and itching, plus too little sleep, keeps them in a state of fatigue.
How Does Satin Help?
Satin bed linens offer several advantages to eczema sufferers. Here is a closer look.
Soft and smooth. Satin sheets are smooth, soft and light. They are gentle on the skin and don’t aggravate the itching. Satin sheets are smooth, so they don’t catch on flaky skin, which aggravates the condition.
Repel allergens. Satin sheets made with silk have natural properties that fight off allergens like dust mites and fungus. They are also made without additional chemicals, so they carry fewer triggers.
Moisturizing. Satin sheets made with silk keep skin hydrated, which helps reduce dry, flaky skin.
Cool. Satin sheets are light, airy and breathable, a big help for skin that can’t handle heat.
If you or a family member deals with eczema, consider investing in satin sheets for a better night’s sleep.
Think a thread count of 1000 is the best? Think again. Thread counts are easy for manufacturers to inflate. In fact, misleading labels are common in the marketplace.
Here is a look at what to watch out for when it comes to thread counts for your sheets and duvet covers.
Big Retailers Do It
Even the ubiquitous Bed Bath & Beyond got caught inflating the thread count of their brand of sheets. The retailer ended up paying buyers in the New York area $2,5000 to settle a class action lawsuit.
The case started when a New York City resident bought BB&B’s own brand of cotton sheets, labeled with an 800 thread count. The sheets felt scratchy and looked poor quality when she got them home.
Determined to find out the quality of her sheets, she took them to a lab that does highly specialized forensic fabric testing. They discovered that the sheets were actually had a count of around 400 threads per square inch.
With this information in hand, she brought suit against the company, which decided to settle before it went to trial.
Higher thread counts have falsely come to mean higher quality. Consumers spend more for higher thread counts, enriching manufacturers but not benefiting the shopper.
Consumers have been fed the lie that the higher the thread count on a sheet, the better its quality. In a limited way, this has some truth. But there are numerous factors that determine overall quality, and thread count is just one.
Because shoppers have come to associate high thread count with high quality, they are willing to pay substantially more money for sheet sets labeled with 800 thread count, 1000 thread count and even more.
What Does Thread Count Really Mean?
Thread count is a technical term that gives the number of threads that are woven into each square inch of the fabric of the sheet. The vertical threads are called the warp and the horizontal the weft.
Additional threads are often added to the weft to increase the overall thread count. Called picks, these can raise the count over 1000.
Picks and Misleading Labels
But weavers say that no sheet has a count greater than 500 to 600 threads for every square inch. It simply isn’t possible. Since they are the ones who would know, it is safe to assume that 1000-count sheets are using false information on the label. Most likely they were inflated using picks.
Ply and Misleading Labels
Another way that sheet manufacturers inflate the thread count is by using the ply of the thread to double or quadruple the number.
The highest quality Egyptian sheets have extra long fibers that are called Extra-Long Staples, or ELS. These single-ply strands are extra fine, very durable and extremely soft.
However Egyptian cotton makes up just 4% of the world’s supply of cotton, so it is expensive. Sheet makers get around this fact by using lower quality short fibers from Egyptian cotton that are mixed and blended together to make longer strands.
The resulting thread is not as soft, as long lasting or as lustrous as the single ply, ELS cotton. But rather than make this clear on the label, the manufacturers falsify the information and charge higher prices.
For sheets using two-ply thread, they double the thread count. For sheets using four-ply, they quadruple it. This is not just misleading, it is outright lying to the consumer. You end up paying more for lower quality sheets.
Savvy consumers seek out Egyptian cotton for their bedding because it is softer, longer lasting and doesn’t pill easily. But it turns out that what you’ve been buying may actually be falsely labeled. Shoppers are angry at paying high-end prices for low-end sheets and duvet covers.
The problem isn’t just with fly-by-night distributors and manufacturers. Bed Bath & Beyond, the national retailer that also has its own labeled goods, recently settled with a New York woman. She bought expensive sheets from them labeled “800 Natural” that felt scratchy. She got suspicious and decided to do something about it.
Determined to find out the true quality of what she bought, she went had the fabric tested by lab that does textile forensics. Experts at the lab confirmed that the thread count wasn’t 800, but instead 408s.
In her class action suit, the shopper accused BB&B of doubling the thread count and the prices. They were making their sheets with two-ply cotton strands, magnifying it and marking 400 count sheets into 800 count.
The company settled out of court with her and other buyers of the 2-ply sheets, paying each one $2,500 refund or discount for sheets bought between 2000 and 2007.
What Is So Great About Egyptian Cotton?
The reason people are willing to pay more for sheets and duvet covers that are made with true Egyptian cotton is considered the gold standard for bedding. Sheets made with 100% Egyptian cotton are soft, strong, durable and don’t pill easily.
What this means is that real Egyptian cotton is more comfortable to sleep on, looks better and lasts longer. You pay more and you get more.
Confusing Threat Count
Businesses get around the labeling laws by laws by applying different thread count standards to their sheets and duvet covers. Makers in countries like China, Portugal, India and even Egypt are the usual culprits.
They will often use two- or four-ply threads. Then they inflate their thread counts on the label by saying they are correspondingly two- or four-times as high as they really are. This may seem like a minor bit of advertising hype, but the fact is, you can feel the difference.
True 100% Egyptian cotton sheets and duvet covers use a single ply of long yarn of pure cotton fiber. In fact, this is what you are paying extra for. The single ply and the greater length produces sheets that last longer and feel softer to your skin.
When a company exaggerates, you may think you are getting 1000 thread count, but more likely you are buying sheets that are 250 or 500 count. Thread count isn’t the main way to ensure quality, but it is important to understand the controversy so you can spot fakes.
The wording on labels can mislead you into thinking you are buying the highest quality cotton. That’s why it is important to read all the fine print.
Does the label say “feels like Egyptian cotton?” That means it isn’t. In fact it is probably a polyester blend, not cotton at all.
Does the word “ply” appear anywhere on the label? That’s another giveaway that the sheet has been made with short fibers that are threaded together to produce one long thread. The resulting fabric is much lower quality than real Egyptian cotton.