Why Smart People Are Starting To Use Linen Sheets

Linen Sheets make for a comfortable night’s sleep

It’s no secret that consistently getting a good night’s sleep is essential to maintaining a healthy lifestyle. Without sleep, our bodies will literally start to shut down and we will fail to perform even the simplest of tasks. While you can’t control how often your boss emails you at 3 a.m. or how early your kids wake you up, you can control your bed.

And in a world filled with countless options for bedding, it can be difficult to know which type of material will help you sleep the best. Savvy sleepers have discovered that linen sheets provide the perfect balance of softness, comfort, and temperature regulation. More and more people are starting to convert to linen sheets, and here’s why:

They’re breathable:

Linen sheets have a high level of air permeability. This means they’re sure to keep you warm in the winter and cool in the summer. They can also absorb about 20% of their weight in moisture before they start to feel wet, so they’ll retain their cool, fresh feel no matter the season.

They’re durable:

Sheets and bedding made of synthetic materials can be weak and start to fall apart after just a few washes. However, linen is a naturally durable material. It’s made from a natural fiber called linseed and has been used as a sleeping fabric for more than 1,000 years. The lack of synthetic materials present in linen sheets keeps them strong for years. Not only will linen sheets not fall apart after a few washes, but linen actually gets stronger the more it’s washed — when it’s wet, its strength increases by about 20%. In fact, linen sheets are notorious for their ability to withstand a high degree of wear and tear, so the first set of linen sheets you buy will probably be the only set you’ll ever need — these sheets are designed to last for decades.

They’re soft:

No sheet would be satisfying without a soft, smooth feel. Linen sheets are known to get softer with every wash. They also have a slight massage-type of effect because there are microscopic breaks throughout the fabric. The natural materials in linen ensure that it will always be gentle on your skin. Linen sheets can also be particularly useful for those with allergies or sensitive skin issues such as eczema. That’s because they’re free of the skin-irritating chemical additives found in other types of bedding that do have synthetic materials.

Organic linen sheets are great for kids:

Because linen sheets are durable, long-lasting, easy on the skin, and stand up so well to moisture, they’re also the best bedding for kids. And for parents concerned about any material that comes into contact with their children’s growing bodies, organic linen bedding is an ideal and natural choice for kids bedrooms.

They’re scientifically superior:

Aside from the countless testimonials we’ve heard about the improved sleep quality linen sheets provide, it’s been scientifically proven as well. A commonly quoted study by the University of Milan determined that people fall asleep quicker, sleep deeper, and even wake up in a better mood after sleeping on linen sheets. And you can’t argue with science!

Ultimately, finding the best type of sheets and bedding are essential to getting a good night’s sleep. If you invest in a set of linen sheets, you’ll be sleeping soundly for years and years to come.

This guest post was contributed by Sean Woitas of Linoto – the information contained in this article is his own and do not reflect the views of Shop Bedding. Image credit: Alex Kotlik

 

 

Buy the Best Sheets

The very best sheets you can buy are both comfortable and durable. But spotting high quality can be hard. Deceptive labels are common, with the result that it is easy for a shopper to spend too much money on lower quality sheets.

Good sheets last years and are priced high. So spend your money wisely by following these guidelines for buying the best sheets.

#1. Choose 100% Egyptian Cotton

The softest, most durable sheets are made with 100% Egyptian cotton. Famous for its extra-long fibers, it can be spun into the strongest, finest yarns.

 #2. Choose a thread count between 200 and 400.

Thread count refers to the number of strands in each square inch of fabric used in making the sheet. Extremely high counts like 1000 or more sound like they would be the best buy, but that isn’t the case. These are inflated by the manufacturers and, in fact, indicate a sheet that is lower quality.

The most strands that can be physically fitted on to the loom are about 600. This proves that the higher thread counts are suspect. They most likely indicate that the sheet was made from multi-ply cotton and has extra, unnecessary threads added into the horizontal weave.

Don’t be deceived by the false advertising and hype by sheet makers. The higher thread count isn’t worth the extra money. According to Consumer Reports, sheets with a count of 280 and 400 actually had the highest comfort levels in their tests.

#3. Check Out the Weave

Choose the type of weave used in the manufacture of your sheets that matches your preferences. The two most common are sateen and percale.

Do you like a silky finish to your sheets? Choose sateen with a feel that is both soft and lustrous. Do you like crisp sheets? In that case, you want to buy percale sheets, which have a slightly tighter weave. The feel is comparable to a cotton button-down shirt.

#4. Avoid Multi-Ply Cotton

Check the label of the sheets you are thinking of buying. Does it say multi-ply, two-ply or four-ply anywhere in the description. This is a giveaway to the savvy shopper that shorter strands of cotton have been blended together to produce the longer strand needed for the manufacturing process.

Multi-ply strands are the mark of a lower quality cotton. You will be paying more for less. Be sure that you buy 100% pure Egyptian cotton, which is made with extra-long, single strands. The result is a softer and stronger sheet.

#5. Do the Look and Feel Test

Take a close look at the sheets you want to buy. Actually touch them to get a realistic idea of what they will feel like on your bed.

Does it feel thick? If it feels thin, look for other sheets. You want to choose sheets that have a certain volume when you feel them.

Does it look lustrous? The best sheets have a natural sheen. If the sheets you are considering are dull looking, they are probably made with lower quality threads.

Is the stitching high quality? Don’t buy sheets that show signs of pin tucking around the edges. This means the manufacturer did not use superior methods of making them. These shortcuts will cause them to unravel and develop problems quickly.

When is it Time to Replace a Mattress

It’s obvious when it’s time to replace your old tennis shoes or that worn out chair but how do you know when to replace your mattress? Even after your mattress has lost its ability to provide proper support during sleep, it can still feel somewhat comfortable. Restful sleep is critical to our ability to function, so it’s important to determine when your mattress may be past its expiration date.

mattress pile

In the last few years, advertising spots have filled consumer’s ears with “if it’s over eight, it’s time to replace.” Companies claim that the mattress doubles in weight every eight years due to dust mites, sweat and moisture. Yes, most mattresses contain dust mites. They are naturally occurring microscopic organisms that feed on dust and particles where people and pets live. Dust mites alone are not a reason to buy a new mattress every eight years. According to Consumer Reports, when to replace a mattress is up to the owner. The Better Sleep Council states, “How long a mattress will last depends on several factors, such as amount of use and the original quality, but in general, a mattress set that has been in use for seven years is no longer providing you with the best comfort and support and should be replaced.” So when should you actually buy a new mattress? There are several ways to determine when it’s time to throw out your old bed:

  • You tend to sleep better in hotel beds or away from home.
  • You wake up achy or tired almost every morning.
  • You awake with stiffness or numbness.
  • Your mattress shows visible signs of overuse (it sags, has rips or tears, holes or damage).
  • Your mattress looks or feels saggy and lumpy.

To further examine the physical signs of the mattress, remove all bedding and any cover or pad. Does it sag in the middle or where you sleep? Does it show signs of wear and tear? The ragged materials will definitely impact how you sleep. Once a mattress hits five years old, it’s recommended to start observing its condition regularly. It’s best to review your sleeping habits and the physical state of the mattress every 6-12 months. To get the most life out of your mattress, follow these suggestions:

  • Use a mattress cover or pad. This will help keep sweat and moisture from permeating the mattress.
  • Rotate your mattress every two months.
  • Use a bed frame that has a center support.

There is potential to save thousands of dollars by following these simple steps. Top rated mattresses at Mattress Firm range from $1000 to $8000 dollars. Serta’s memory foam beds average around $3000 dollars. If you replace your mattress every seven years with a high quality model, you will spend about $15,000 in 40 years. A cheaper solution would be to replace your mattress cover or pad every five years and keep your bedding clean.

The most important function of a mattress is to promote a healthy, rejuvenating sleep that properly supports healthy alignment of your spine. By simply evaluating how you feel when you wake and the physical condition of the mattress, the decision is yours on when to replace.

King, Queen, Twin – The Origin of Bed Sizes

If you were to ask someone on the street today where the size of a bed originated from, they would most likely say that Kings slept on large beds and Queens slept on smaller beds…or something along those lines. Although the Romans loved their luxurious mattresses, members of the higher court did not name the size of their beds. It’s actually a pretty simple explanation, but we will get to that shortly. First, let’s take a walk down memory lane.

royal bedroom

The Egyptian pharaohs of 3500 B.C. were the first known people to sleep on pieces of elevated furniture. Before that time, beds were simply organic constructions of leaves, straw and animal skins spread on the ground. The first luxury bed originated during the Roman Empire. They were often decorated with gold or silver and featured mattresses stuffed with hay, wool or feathers. In the 15th century, some beds in Renaissance palaces could be up to 8 feet by 7 feet. It’s highly doubtful however, the Kings slept in beds that were any larger than a standard double-sized bed. This size mattress was very practical, not only because it simply held two adults, but because a single fire place usually warmed most bed chambers. The smaller the bed, the easier it is to preserve body heat.

 

 

In the 17th century, termed “the century of magnificent beds”, Louis XIV was particularly fond of staying in bed. He would often hold court in the royal bedroom and reportedly owned 413 beds. Some of them had embroideries enriched with pearls, and figures on a silver or golden ground. The great bed at Versailles had crimson velvet curtains on which “The Triumph of Venus” was embroidered. So much gold was used that the velvet scarcely showed.

 

 

In 1900, James Marshall patented the wrapped coil spring. Because each one was made manually, the labor and time involved drove the cost so high they were considered luxurious. Those aboard the Titanic ship were some of the first to enjoy a coil spring mattress. In the 1930s, innerspring mattresses and upholstered foundations became serious competitors. Foam rubber mattresses and pillows appeared on the market in the 1950s.

 

Simmons became the first mattress company to introduce the king and queen size mattress in 1958; years later they were featured in Life magazine and other national publications. A twin size bed is usually marketed as a pair: twin beds. They are the perfect fit for two children sharing a room. While Kings and Queens didn’t invent the names for bed sizes, they did persuade the creation of luxurious and decorative beds.

 

 

 

What Are The Best Sheets For Night Sweats?

Night Sweats

What are the best sheets for night sweats?

Night sweats can be the arch-nemesis of a good nights sleep. Brought on by a hot summer, finicky furnaces, or even menopause, drenched sheets in the morning are never any fun. If this is happening to you, you’re probably on the lookout for solutions to your sweating sorrows.

The fact is, that different types of bedding have a big impact on your level of nightly perspiration, and the over all comfort level of your bed, if you do sweat a lot. Changing your style of sheets can be a way to improve your sleep and negotiate undesired sweating.

One of the first key factors to look in new sheets is the thread count. Thread count refers to the number of threads packed into each inch of the fabric, therefore the higher the thread count, the denser the material will be. High thread count makes for durable, luxurious sheets, but also means that the material will be less air-permeable, and thus tend to generate conditions that lead to sweating more easily. To keep things aired out, try getting 300 or less thread count sheets. The lower density of threads makes for easier airflow and dryer sleeping environment.

The next thing to consider is the type of fabric employed. In general, natural fabrics are going to win out over manmade materials. This means cotton, silk, and rayon will do better in general then polyester. Wool is a good for moisture control in clothing, but with its rough surface, probably not a good choice for sheets!

Having chosen the fabric, you then want to consider the type of weave. Flannel, being fuzzy and warm, is commonly laid down in winter months, so if you’re having sweaty nights, probably avoid this.

Satin gets the reputation of being good at moisture control, keeping the body cool and its sleek surface allowing the body to slid and be free among the sheets, without being tangled up in a hot sweaty mess. Satin is usually made from silk or polyester.

Sateen, the cousin of satin, is essentially satin that is made from cotton. This makes it a good choice for the night sweats, combining the cool, silky weave of satin and the soft, air permeable, moisture absorbing qualities of cotton. Sateen is more durable then satin.

Percale is another good option, providing a cool to the touch weave, though more prone to wrinkles then other sheets.

If none of these options work, you might want to try getting a double layered sheet specifically designed to wick moisture from high-sweating individuals. Using dual fabric types allows for high performance wicking combined with tolerable texture for comfortable sleep.

Whatever your case, no one deserves to suffer in a sweating situation. Examine your bedding situation, and consider implementing any of the mentioned changes to improve your sleep.

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